1:1 with a clinical dietitian35–45 min · video or phone · scheduled within 48 hours
Your body, metabolism, lifestyle and nutritional needs aren’t the same as they were at 20. Get a science-backed, personalised fat-loss program built for you. No crash diets, no starvation, no supplements, no drugs.
Start with a one-on-one consultation with a clinical dietitian.
35–45 minute consultation, scheduled within 48 hours. Get an honest, personalised assessment before you commit to anything.
As featured in
Is this you?
You’ve built the career, the family, the finances. Not the body.
Weight creeping up despite “trying”, and your waistline changing even when the scale barely moves.
Brain fog through back-to-back meetings, and recovery that takes longer than it used to.
The 3 PM crash, most days: tired even after a full night’s sleep.
You wake up tired, get through the day on caffeine, and tell yourself, “This is just what getting older feels like.”
Your blood reports look “fine”, but your energy, sleep, digestion, mood or body composition tells a different story.
WOMENPeriods, moods or sleep that don’t feel like “you” anymore, and nobody handed you the new rules for this stage of life.
MENStrength and energy that quietly went missing, and a midsection that showed up in your 30s and won’t leave, no matter how hard you train.
You keep postponing your health because there’s always something more urgent on the calendar.
You’re confused by conflicting advice about calories, carbs, protein, fasting, supplements and workouts, and want someone to separate science from social-media noise.
You’re not looking for another “diet plan”. You want a personalised strategy that fits your body, lifestyle, schedule and goals.
Muscle quietly erodes. Insulin creeps upward. Visceral fat accumulates. Inflammation builds. All of it invisible, all of it compounding, and all of it still “within range”, until the day it isn’t.
That’s why losing weight gets harder after 30.
3–8%
of skeletal muscle is lost per decade after 30, a decline almost nobody tracks until it has already cost them.
Source · Frontiers
What makes this different
Sustainable fat loss, built around you.
A clinical dietitian, not an app that auto-calculates.
Your plan is built around your routine, your food preferences and your goals, not a generic template.
Your plan changes as your body changes.
Progress is tracked and your nutrition is adjusted, not a fixed plan you’re expected to follow for months.
No crash diets, no starvation, no drugs.
No injections, no fad supplements, ever. What you build here holds up long after the program ends.
Built around real, Indian food.
No giving up rice, dal or paratha. No bland “diet food”.
Understand why, not just what.
You won’t simply be told what to eat. You’ll understand the reasoning behind your nutrition, so better choices become easier to maintain.
We look beyond the weighing scale.
Progress means more than kilos lost: body composition (body fat, visceral fat, muscle mass, bio age, etc.), waist, strength, energy and consistency matter too.
Muscle-first, not just weight-first.
We protect and build muscle while you lose fat, because losing weight the wrong way just leaves you smaller and weaker.
Your consultation · 35–45 min · one-on-one
An honest assessment. Your first step isn’t another diet. It’s understanding what your body needs.
A 1:1 video or phone consultation with a clinical dietitian. We’ll go through your goals, medical history, lifestyle, and a quick body-composition assessment to identify what’s going wrong before you change another thing.
What we cover
01Why your body changed after 30–35Hormone decline, a weaker muscle response, rising visceral fat: the real biology behind the shifts you’ve noticed.
02How to eat for the hormones you have todayProtein at the right dose and timing, carbs around your activity, on real dal-sabzi-roti-rice food.
03Strength training without fearThe most protective habit after 35, starting at your level: home, movement or gym.
04What to actually trackWhy the scale lies, and what to measure instead.
“I managed to lose 7 kgs in just 4 months, but this isn’t just about losing weight. I’ve learned to live a lifestyle that I will inherit to my son. I was never a gym person and knew nothing about strength training or tracking, but these habits have now become a part of my life. It’s been a big transformation.”
0:50
Rewati Rau
A mother · Journalist (Media)
“A 360-degree change in my attitude towards fitness. It’s no longer about the number on the weighing scale, but about how you feel, your energy levels, and your blood reports. Another major change has been that it helped heal my psoriasis, which I had been struggling with for years.”
Panckaj N Umrania, 43Founder, Phynix
Meet the founder, he lived the problem before building the solution
He did everything right and still got it wrong.
At 39, despite training four times a week for over a decade, Panckaj was diagnosed with moderate steatosis (grade 2 fatty liver). He had built and sold a company, worked with global brands including Microsoft, Google and Coca-Cola, and looked healthy. Then the diagnosis exposed the truth.
In 18 monthshe rebuilt his health, added muscle and fully reversed the diagnosis.
Every protocol your dietitian and coach builds for you comes from what actually worked in that transformation, refined through methodologies informed by Harvard-taught protocols, evidence-based research and tested through real-world experience.
Doctoral researcher
Harvard trained
NASM certified
Published author
ET Health Award | PhynixExcellence in Wellness & Preventive HealthET Health Conclave 2026 · The Oberoi, Gurugram
The book
The Illusion of “I am Fine”
by Panckaj N Umrania
An evidence-based blueprint for building strength, achieving longevity and sustaining peak human performance at any age.
Foreword by
Kapil Dev
Former Captain, Indian Cricket Team
Preparation always comes before performance.
Review by
Sonal Mehrotra Kapoor
India’s Leading Health Journalist
Panckaj’s unflinching work exposes how productive, disciplined, seemingly healthy people are unknowingly drifting toward chronic disease. Not another fad.
Endorsed by India’s top doctors
Dr. Sandeep VaishyaExecutive Director & HOD Neurosurgery, Fortis
If your brain could speak, it would ask you to read this book. As a neurosurgeon, I spend my days treating disease. My hope is that this book helps you prevent it.
Dr. Ahmar TariqueAssociate Director, Cardiology, Medanta
The book that doctors hope you read before you need them.
Dr. Randeep GuleriaChairman, Internal Medicine, Respiratory & Sleep Medicine, Medanta
By the time many patients reach the hospital, the disease has often been developing silently for years. The greatest tragedy is that a significant proportion of these illnesses could have been prevented.
FAQ
Before you book.
The version of you that used to bounce back easily is still in there.
It just needs a plan built around who you are now.
35–45 minute consultation, scheduled within 48 hours. Get an honest, personalised assessment before you commit to anything.
Book your consultation
Your ₹199 consultation
35–45 minutes · one-on-one with a clinical dietitian · video or phone · ₹199₹499
Consultation booked
You’re booked.
Our team will call you within a few hours, between 9:30 AM and 6:00 PM IST, Monday to Saturday, to fix a slot that suits you. Your consultation happens within 48 hours.
